8 week Beginner Self-Defence Programme

A structured eight week introduction to Krav Maga self-defence at Tullyallen Community Centre, running Tuesdays from 8pm to 9pm and starting on 22 September 2026.

This course is built around awareness, confidence and practical skills for real world situations, covering how to recognise potential problems, manage confrontation, respond under pressure and get away safely. Open to over 16s, no previous experience needed, and places are limited to a small group. Supported and endorsed by Krav Maga Systems Dundalk, Ireland (KMSI), www.kmsi.ie. To register your interest or ask about details, email colinsdkm@gmail.com.